Methods I use to deal with Anxiety, Overwhelm, & Stress: Meditation, Brainwaves, Binaural Beats, Float tanks, Therapy, and Essential oils.

Methods I use to deal with Anxiety, Overwhelm, & Stress: Meditation, Brainwaves, Binaural Beats, Float tanks, Therapy, and Essential oils. 

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This week I am feeling ANXIOUS & OVERWHELMED. That’s why I wanted to share this raw & real episode on the methods, tools, and tactics that I have found and used to deal with overwhelm, anxiety, and stress.



I cover everything from:

- Meditation and how I discovered it

- Why meditation isn’t a one size fits all

- The different brainwaves and how they effect our mental state

- Binaural Beats as a tool for meditation, sleep, and focus

- Isolation tank therapy, float tank therapy and it’s benefits

-Mental Health Therapy as a solution

- Essential oils and their use

- Oregano vs antibiotics

- Depression and the brain

- Serotonin production and it’s relation to gut health

- Alternatives to traditional medicine

- Mind-body connection

- CBD oil