Methods I use to deal with Anxiety, Overwhelm, & Stress: Meditation, Brainwaves, Binaural Beats, Float tanks, Therapy, and Essential oils.
This week I am feeling ANXIOUS & OVERWHELMED. That’s why I wanted to share this raw & real episode on the methods, tools, and tactics that I have found and used to deal with overwhelm, anxiety, and stress.
I cover everything from:
- Meditation and how I discovered it
- Why meditation isn’t a one size fits all
- The different brainwaves and how they effect our mental state
- Binaural Beats as a tool for meditation, sleep, and focus
- Isolation tank therapy, float tank therapy and it’s benefits
-Mental Health Therapy as a solution
- Essential oils and their use
- Oregano vs antibiotics
- Depression and the brain
- Serotonin production and it’s relation to gut health
- Alternatives to traditional medicine
- Mind-body connection
- CBD oil